Initial Consultation
Our comprehensive initial consultation is the foundation of your wellness journey. During this session, we take time to understand your lifestyle, dietary habits, activity levels, and wellness goals.
What's Included:
- Detailed lifestyle and nutrition assessment
- Discussion of your wellness goals and concerns
- Review of current dietary habits and supplements
- Personalized recommendations for natural approaches
- Educational materials and resources
- Action plan for implementing recommendations
Duration: 60-90 minutes
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Natural Supplement Guidance
Learn about natural supplements and vitamins that may support men's wellness after 40. This service focuses on education about natural compounds, vitamins, and minerals.
What's Included:
- Education on common natural supplements for men
- Guidance on vitamins and mineral complexes
- Understanding supplement quality and sourcing
- How to integrate supplements with nutrition
- Reading and understanding supplement labels
- Building a sustainable supplement routine
Duration: 45-60 minutes
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Lifestyle Coaching
Ongoing support to help you implement and maintain healthy lifestyle changes. This service provides accountability and guidance as you work toward your wellness goals.
What's Included:
- Regular follow-up sessions to track progress
- Adjustments to recommendations based on results
- Nutrition and meal planning guidance
- Stress management and sleep hygiene tips
- Activity and movement recommendations
- Ongoing educational resources and support
Duration: Ongoing, 30-45 minute sessions
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Follow-Up Consultations
Regular check-ins to assess your progress, answer questions, and refine your wellness approach based on your experience and evolving needs.
What's Included:
- Progress review and assessment
- Discussion of challenges and successes
- Refinement of supplement and nutrition plan
- New educational insights and strategies
- Motivation and accountability support
Duration: 30-45 minutes
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